Keeping skin healthy and fresh is a difficult task these days. Due to pollution, diet, oily food, and hormonal imbalances could lead to pimples, wrinkles, and other skin problems. Due to hectic daily routine people also ignore to take care of themselves and gradually skin issues arise. It is important to take care of your face and skin regularly. Here are few easy and simple tips to make your face and skin fresh and shining.
Cleansing is vital to keep your face fresh. You can do cleansing through many procedures. You can apply a good face wash on your face twice a day. If you have oily skin, then apply toner on your forehead, nose, and chin in a circular motion to remove any excessive oil and dead cells. Choose appropriate toner for yourself. You can also soak a cotton ball in milk and gently pat it on your face.
It is important to stop the growth of dead skin and cells in the skin. So, exfoliation in important for the skin. You should gently exfoliate your skin by rubbing ingredients on your skin. You can make defoliant in your home by mixing salt or sugar in honey or water, or any moisturizer that contains vitamin E. You can also include mashed banana or avocado if you have oily skin.
- Avoid popping the pimple
Popping the pimple is the common but wrong practice. Apply a cold tea bag or wet washcloth on the face for 3-5 minutes more than two times each day to lessen the irritation. Choose spot treatment that contains one to two percent salicylic acid. You can also apply Visine to reduce redness.
- A balanced diet
Our skin usually suffers when we don’t take proper nutritious food. It is important to include all required minerals and vitamins that are essential for health and skin. Vitamin E is important for our skin and often missed from our daily food. Similarly, drinking lots of water helps to maintain your regular organ functioning, boosts digestive system and maintains skin elasticity. Eat low-fat dairy products like yogurt as they contribute to promoting intestinal health and skin. Eat foods that contain high-quality antioxidants and essential fatty acids like flax seeds. It contributes to maintaining healthy cell membrane and improve skin tone.
- Sleep well
A good sleep is a key to your health. Make sure to take the proper sleep of seven to eight hours and avoid having electronic gadgets with you. Sleep boosts our immune system. During sleep, important hormone are released that helps to maintain our skin tone and elasticity.
- Understand your skin
You should know your skin before going for any skin treatment. Different skin requires the different type of skin treatment and even cosmetics selections. If you have oily skin and you must select powder or stick foundation.
Above are few essential tips to maintain your face and skin healthy and fresh for a long time. If you follow these simple tips regularly, you will save your money and time along with enjoying fresh, youthful and glowing skin.