Powerful Foods For Females

The best foods for women of any age are as follows:

  • Keep your bones strong by eating PARMESAN CHEESE:

Parmesan cheese, being a dairy product, contains adequate amounts of calcium which is important for your bone health. In fact, calcium is also present in larger amounts in other dairy products like milk, yogurt and so but consuming parmesan instead of other dairy items will get you away from boredom.

  • Support your immunity by consuming APPLES:

Apple is high in an antioxidant called quercetin, which is proved to be beneficial for raising your immune-competency against certain diseases.

  • Increase your iron store by consuming LENTILS:

Lentils are naturally low in calories yet fulfill 30% of the daily iron’s need of your body. If you do not have enough iron store, you will have to suffer from anemia which is a deficiency of blood cells due to lack of iron.

  • Stay away from wrinkles with BROCCOLI:

Frequent consumption of broccoli provides you with larger amounts of vitamin C which help formulate collagen which is a protein responsible for firmness in your skin.

  • Have healthy carbohydrates by eating POTATOES:

Adding one medium sized Potato with its skin provides you with such a compound that fights against fat called resistant starch. Thus, it assists you to manage your body weight.

  • The super-rich SPINACH:

The reason we called spinach a super-rich is that it has higher amounts of vitamin K and fairer amounts of minerals like magnesium and calcium. Such combination is helpful in slowing bone breakdown that happens due to aging. Likewise, spinach also has folate in it which is useful for the prevention of defects occurred during birth.

  • Say goodbye to stress and stay away from disease by adding DARK CHOCOLATE to your diet:

Cortisol is a hormone that causes stress. It leads to an impermanent rise in your blood pressure which tends towards higher risk of stress, heart disease, and obesity.  The lesser release of cortisol can be made possible by eating one and a half ounce of dark chocolate daily.

  • Fight away cancer by having MUSHROOMS:

Consuming a few mushrooms on a regular basis keeps you away from having breast cancer.

  • Compete with the heart disease with the help of SARDINES:

Sardine contains an adequate amount of essential fatty acids e.g. omega-3. Omega-3 fat reduces inflammation thus preventing your arteries from being blocked. Furthermore, they also keep you away from strokes and heart attacks by keeping your blood vessel smooth and flexible and by avoiding the production of blood clots.

  • Have a flat belly by including AVOCADOS to your diet:

Avocados contain monounsaturated fat. Such fats are found to be helpful in the reduction of weight and keep your belly flat.

  • BELL PEPPERS saves you from eye damage:

For strengthening your vision of eye for over longer period consume bell peppers. These are rich in nutrients like vitamin C, lutein and zeaxanthin which play a significant role in keeping your eyes sharp and preventing them from cataracts that can happen due to aging.

  • Energize yourself with WHOLE-GRAIN PASTA:

Whole-grain pasta has higher amounts of B vitamins, which aids your body to transform food into energy. Moreover, it gives you feeling of fullness and satisfy your hunger.

Simple Tips To Keep Your Face Fresh And Natural

Keeping skin healthy and fresh is a difficult task these days. Due to pollution, diet, oily food, and hormonal imbalances could lead to pimples, wrinkles, and other skin problems. Due to hectic daily routine people also ignore to take care of themselves and gradually skin issues arise. It is important to take care of your face and skin regularly. Here are few easy and simple tips to make your face and skin fresh and shining.

  1. Cleanse

Cleansing is vital to keep your face fresh. You can do cleansing through many procedures. You can apply a good face wash on your face twice a day. If you have oily skin, then apply toner on your forehead, nose, and chin in a circular motion to remove any excessive oil and dead cells. Choose appropriate toner for yourself. You can also soak a cotton ball in milk and gently pat it on your face.

  1. Exfoliate

It is important to stop the growth of dead skin and cells in the skin. So, exfoliation in important for the skin. You should gently exfoliate your skin by rubbing ingredients on your skin. You can make defoliant in your home by mixing salt or sugar in honey or water, or any moisturizer that contains vitamin E. You can also include mashed banana or avocado if you have oily skin.

  1. Avoid popping the pimple

Popping the pimple is the common but wrong practice. Apply a cold tea bag or wet washcloth on the face for 3-5 minutes more than two times each day to lessen the irritation. Choose spot treatment that contains one to two percent salicylic acid. You can also apply Visine to reduce redness.

  1. A balanced diet

Our skin usually suffers when we don’t take proper nutritious food. It is important to include all required minerals and vitamins that are essential for health and skin. Vitamin E is important for our skin and often missed from our daily food. Similarly, drinking lots of water helps to maintain your regular organ functioning, boosts digestive system and maintains skin elasticity. Eat low-fat dairy products like yogurt as they contribute to promoting intestinal health and skin. Eat foods that contain high-quality antioxidants and essential fatty acids like flax seeds. It contributes to maintaining healthy cell membrane and improve skin tone.

  1. Sleep well

A good sleep is a key to your health. Make sure to take the proper sleep of seven to eight hours and avoid having electronic gadgets with you. Sleep boosts our immune system. During sleep, important hormone are released that helps to maintain our skin tone and elasticity.

  1. Understand your skin

You should know your skin before going for any skin treatment. Different skin requires the different type of skin treatment and even cosmetics selections. If you have oily skin and you must select powder or stick foundation.

Above are few essential tips to maintain your face and skin healthy and fresh for a long time. If you follow these simple tips regularly, you will save your money and time along with enjoying fresh, youthful and glowing skin.

Kelly Ripa Anti Aging Wrinkle Cream For Her Youthful Appearance

Botox and cosmetic surgery are the treatments that help you to get the smooth and wrinkle free skin. After undergoing these treatments, you will get a rejuvenated skin that you once had in your youth. But there are several side effects of these treatments which start appearing over a period of time. This is the reason why many people tend to stay away from these treatments for anti aging. An outspoken comedian and co-host, Kelly Ripa who turned 43 years recently has amused the audience and her fans with her smooth and youthful appearance on her comeback on the screen. On her comeback, she was even more passionate for her shows than before. Everyone, who has watched her from a very long time, is really excited to know about the reason for her youthful appearance.

An exclusive insight

This gorgeous host worked with a dermatologist for about two years to have a completely transformed look. She claims the anti aging skin care products which she has used are completely safe for the skin and there are no signs of side effects. Also, these are very comfortable to use so it can be said that   Kelly Ripa anti aging wrinkle cream is the best solution for those who are in search for the non surgical and non invasive treatment for getting their youthful skin back.

Kelly is so happy with the results of the anti aging creams which she is using that she makes sure to give this cream to most of her friends and family members who are battling with the signs of aging on their skin. Kelly even left no stones unturned to promote this great product and recommended it to her co-host who has the same kind of aging problem.

A relovolutiuonary product

The anti wrinkle and anti aging cream which she prefers contains Vitamin B, Vitamin C, Hyaluronic Acid, and the proprietary formula for getting the smoother skin. The anti wrinkle products which Kelly used are clinically proven by Dr.Oz to reduce the wrinkles. So, there are no doubts about this type of anti aging cream. These products are not only able to reduce the fine lines and wrinkles from the skin but also help in maintaining the right amount of moisture in the skin which hence prevents the skin dryness.  In order to get the best result of this cream, Kelly suggests for reducing the amount of sugar intake and keeping you well hydrated.

Beware of the fake

There are many miscreants who duplicated the anti aging products by Dr. Oz and placed the picture of the celebrities like Kelly in the packaging with the aim of boosting their sales. Such products are just using the name of the right company for supplying the fake anti aging products that are not effective at all. So the customers are requested to be aware of such fraud companies and make sure that you buy the right product for effective anti aging and anti wrinkle treatments. Do not get allured by the free trial and other offers provided by those companies as these are merely the ways to fetch more money from the customers.